Healthy Vitamins In Your Fish Barbecue [Snapper Fillet Recipe]
Enjoy A Healthy Omega-3 Boost And Fish Barbecue too! [Snapper Fillet Recipe]
Get Your Healthy Omega-3 fatty acids.
(Barbecue Snapper)
Fish is essential in a healthy diet.
Fish contain many healthy ingredients that are vital for the normal functions of the human body. Fish contains high levels of protein, omega 3 fatty acids, and vitamin D. In addition, fish is low in fat and may help reduce the risk of disease like childhood asthma and prostate cancer. Many studies prove that fish oils play a major role in the prevention or treatment of heart disease because of the presence of omega 3 fatty acids. These fatty acids are known to reduce blood triglycerides (main component of vegetable and animal oil), blood pressure, inflammation, and abnormal heart rhythms. Many studies also show that omega-3 fatty acids help reduce the risk of dementia, arthritis, asthma, and kidney disease.
A study published in the American Journal of Clinical Nutrition in May 1997 showed that fish and fish oil supplements may help improve cardiovascular and metabolic health. These benefits can be utilized if exercise is combined with six grams of tuna fish oil. In addition to these benefits reduced body fat can also be achieved if exercise is done while consuming fish oil. Fatty acids in fish oil achieve this by balancing High-density lipoproteins (HDL) and low-density lipoproteins (LDL). It also relaxes the arterial walls and prevents the generation of plaque inflammation and platelet augmentation. Fish oil may also be used as treatment for some kinds of arthritis, including rheumatoid arthritis. Rheumatoid arthritis is defined as an autoimmune condition where the synovial membrane becomes inflamed. This membrane works by protecting and lubricating the joints. Omega 3 fatty acids present in fish can help reduce inflammation in the joints caused by arthritis. Fish oil, combined with anti-inflammatory drugs, may aid in relieving joint aches and pains caused by arthritis.
However, recent studies show that too much fish on one’s diet may do more harm than good. High-levels of mercury are present in many store-bought fish that appear to be fresh, gleaming, and healthy-looking. Though the usual side effects of fish oil are moderate, the ones caused by mercury contamination can be very hazardous. In particular, mercury exposure is dangerous to children and pregnant women. Birth defects, learning disabilities, and hair loss are some of the effects of mercury poisoning.
According to studies, traces of mercury are found in fish because of a process called biomethylation. Biomethylation is a process wherein elemental mercury present in water is converted by bacteria into methylmercury. Methylmercury is absorbed by fish through their gills as they eat aquatic organisms. Toxins are then spread up the food chain, affecting other parts of the ecosystem. Normally, large fish like tuna will have higher levels of toxins compared with small fish like tilapia and salmon.
Cooking does not remove the toxins from fish.
Always be sure to only buy your fish fresh and from a reputable source.
People should not be scared to eat fish. In moderate amounts, fish is very healthy and an excellent source of protein and other nutrients.
Here's a delicious recipe for a barbecue fish meal. It's healthy and filling. It's just what a hard body needs after a busy workout day!!
Fish recipe:
Barbecued Snapper Parcels With Tomato, Red Onion And Basil Butter
Ingredients:
1 snapper fillet
1 red onion
1 tomato
Juice of 1 lemon
1 bunch fresh basil (or store-bought pesto will work)
7 Tbsp. butter
Sea salt
Black pepper
Aluminum foil
Directions:
Lay one sheet of aluminum foil on the bench and rub with a little butter, place snapper fillet on top and season with salt and pepper. Slice tomato and red onion in thin slices and place on top of fish. Take remaining butter and fresh-picked basil and pound together in a mortar and pestle (pulsing in a blender will give the same result) till blended well. Add pats of the flavored butter on top of the fish and vegetables, squeeze on half a lemon. Bring sides of the foil around to make a parcel, leaving space at the top for steam to circulate. Place par-cels onto the hot part of the BBQ for 5 minutes and then move to the side where it is cooler and let sit for another 5 minutes to cook through. Serve straight onto the plate but be careful of the steam when you open it and enjoy.
Serve with steamed broccoli and carrots.
Delicious!!
This is a delicious recipe that you can easily double. Freeze the extra meat or keep in the coldest part of the refrigerator to make fish tacos tomorrow or the next day.
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